All Episodes
Episodes
Ep. 14 - The Truth About Semaglutide: How It Works, Why You Lose Muscle, and What to Do About It
Dr. Tammy Fogarty shares her journey from skepticism to understanding the science behind semaglutide. She explains how this medication calms the brainâs reward center to quiet food cravings, how to prevent muscle loss...
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Ep. 13 - Protein: Itâs So Much More Than Building Muscles
If youâve been posting nonstop, trying to grow your following, and still not seeing consistent clients or income â this is your wake-up call.The truth? You donât need more people. You need a way to activate the...
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Ep. 12 - The Skinny on Fats: Why All Fats Have a Place in Your Diet
For decades, fat was the villain of nutrition. From low-fat yogurt to fat-free cookies, we were told cutting fat would cut our risk of disease and help us lose weight. But research now shows fat was never the real...
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Ep. 11 - Carbs and Weight Loss Myths: What Women Need to Know
Carbs have been labeled the villain of modern dietsâbut is that really the truth? In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down everything you need to know about carbohydrates, from what...
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Ep. 10 - Diets Suck...But You Don't!
The word diet has been hijacked by diet cultureâand most of us have fallen into its trap at one point or another. But hereâs the truth: fad diets donât work. They never have, and they never will.In this episode of The...
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Ep. 9 - Food and Mood: How What You Eat Shapes How You Feel
Have you ever noticed how what you eat can completely change the way you think, feel, and function? In this episode, Dr. Tammy Fogarty dives into the fascinating connection between food and mood. From brain-boosting...
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Ep. 8 - Power Through the Plateau: Why Change Feels Hard Before It Feels Good
Have you been eating better, moving more, maybe even working on your sleepâbut still feel like nothing is shifting? Youâre not broken, and youâre definitely not alone.In this episode of The About Thyme Podcast, Dr....
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Ep. 7 - Cravings, Cortisol, and Chaos: What Your Body Is Trying to Tell You
Why do cravings hit hardest when youâre stressed, tired, or running on empty? In this episode, Tammy Fogarty breaks down the cravingâcortisolâsleep connection, explaining why stress triggers late-night snack attacks...
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Ep. 6 - Why Youâre Not Getting Results (Yet) â The Law of Cause + Effect for Your Health
In this episode, Tammy Fogarty breaks down why your health results feel inconsistentâand how the Law of Cause and Effect explains everything from your cravings to your confidence. With client stories, real-world...
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Ep. 5 - Thriving Through Menopause: Part II
If youâre feeling sluggish, stuck, or like your body is working against you in midlifeâthis episode is your reset button. Today, Dr. Tammy Fogarty breaks down the Three Pillars of Health that help women thrive through...
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Ep. 4 - Thriving Through Menopause: Part I
Today on About Thyme Podcast, weâre cutting through the noise about menopause and perimenopause. Many women are told âthis is just how it is,â but the truth is, nutrition and lifestyle shifts can actually help you...
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Ep. 3 - Think Big? Nah. Think Micro: Why Tiny Goals Create Massive Change
If youâve ever felt overwhelmed by big health goals, this episode of The About Thyme Podcast breaks down why micro goals are the key to consistency and sustainable results. We explore what micro goals are, the science...
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