Ep. 8 - Power Through the Plateau: Why Change Feels Hard Before It Feels Good

Have you been eating better, moving more, maybe even working on your sleep—but still feel like nothing is shifting? You’re not broken, and you’re definitely not alone.

In this episode of The About Thyme Podcast, Dr. Tammy Fogarty dives into the myths that sabotage progress and the mindset shifts you need to finally power through the plateau. You’ll discover why slow and steady wins the race, why consistency—not discipline—is the real key to success, and how to enjoy your favorite foods without guilt or food comas.

We’ll also explore the role of mindset, proactive nutrition, quality sleep, and movement after 35—and how to reframe these areas so you can build results that actually last. 

What You’ll Learn in This Episode:

1. The 3 most common health myths—and how they’re keeping you stuck

2. Why fast results don’t equal lasting change (and what to do instead)

3. How consistency builds “discipline” (and small daily habits compound)

4. Why you don’t need to give up your favorite foods—just show up differently at the table

5. The importance of sleep as your body’s reset button

6. Why strength training after 35 is essential for metabolism, energy, and longevity

Achievable Actions from This Episode:

Instead of asking, “How fast can I lose this weight?” ask, “What’s one habit I can sustain for the next six months?”
Pick one non-negotiable health habit this week and commit to it daily.
Add before you subtract: salad before pizza, veggies with pasta, fruit with dessert.
Ask yourself: “What does my body need right now?” (Fuel, rest, hydration, movement).
Create a weekday nutrition baseline with simple, repeatable meals.
Plan wiggle room for splurges—date nights, brunch, or pizza night.
Set a bedtime alarm and treat sleep as non-negotiable.
Start resistance training 2x per week—weights or bodyweight.
Schedule workouts like appointments and don’t cancel on yourself.
Keep workouts short (20–30 minutes) and structured.

If today’s episode encouraged you, hit follow, leave a review, and share it with another woman who needs a reminder that she’s not broken—she just needs the right tools.
Visit www.TammyFogarty.com for more information and Nutrition Community Programs.