Join Now

Feel Strong, Energized, and Confident at Every Stage of Life.

Join Now

About Thyme to Live Well is everything you need to eat better, feel stronger, and take control of your health — without the stress, rules, or confusion of traditional diet plans.

This empowering subscription gives you step-by-step nutrition strategies, flexible meal planning tools, and monthly nutrition coaching designed specifically for women 40+ navigating midlife body changes, busy lives, and real-world challenges.

You’re Not Broken —

You Just Need a New Approach

You’ve been doing everything you were told:

✅ Eating less.

✅ Moving more.

✅ Trying harder.

But instead of feeling energized and strong, you feel stuck, frustrated, and exhausted.

Here’s the truth: It’s not your fault.

Midlife brings real changes — in hormones, metabolism, and muscle mass — and what worked in your 20s and 30s simply isn’t built for where you are now.

About Thyme to Live Well is right for you if

🌿 You’re eating less but still gaining weight — and it’s beyond frustrating.

🌿 You feel tired all the time, even when you think you’re doing "everything right."

🌿 You wonder if it’s too late to feel strong, energized, and confident again.

🌿 You’re overwhelmed by all the conflicting advice and don’t know who to trust.

You don’t need another crash diet.

You don’t need to "try harder."

You need a system that works with your midlife body, your real life, and your future goals.

That’s exactly what you’ll find inside About Thyme to Live Well.

Take a peak inside of About Thyme to Live Well

About Thyme to Live Well is a flexible, empowering nutrition and wellness system built specifically for women 40+ who are ready to live stronger, feel better, and thrive through every season of life.

Inside About Thyme to Live Well, you’ll get everything you need to fuel your body smarter, balance your hormones naturally, and build real strength and energy — without the rigid rules, overwhelming plans, or diet culture nonsense.

YES! I'M READY TO LIVE STRONGER!

Simple, Satisfying Meals That Fit Your Life

Customizable high-protein, high-fiber meal plans designed to fit YOUR life — not a rigid one-size-fits-all diet.

Grocery List Builder + Delivery Integration

Save time, stress less. Create your shopping list instantly — and even link to Instacart for fast grocery delivery.

Live Support to Keep You Moving Forward

Stay energized and up-to-date with the latest strategies, plus live Q&A for your personal questions. Join me for monthly nutrition webinars and weekly Q&A sessions.

Because You Shouldn’t Have to Do This Alone

Surround yourself with women who get it — cheerleaders, accountability partners, and a space free from judgment. Get instant access to our private supportive community.

Wellness that Moves with You, Not Against You

Not just what to eat — but how to stick with it, even during the busiest seasons of life. You’ll have everything you need to take action and feel stronger from day one.

Ashley

'I've never felt this strong and confident in my own body — and I'm just getting started! About Thyme to Live Well changed everything for me'.

Debbie

"Finally — a way to eat healthy without feeling stressed, guilty, or overwhelmed. This program fits my real life and my real body".

Maria

The community alone is worth it. Feeling supported, seen, and cheered on has made all the difference for me. 💚

TRY IT FOR 7 DAYS FOR ONLY $1!

You’re Not Alone — Here’s What Many Women Ask Before They Start

I get it — investing in yourself feels big. Let’s clear up the most common worries women like you have — because you deserve to feel confident about this next step.

❓ What if I don’t have a lot of time?

❓ Do I have to follow a strict meal plan?

❓ Is this just for weight loss?

❓ What if I fall behind?

❓ How is this different from free plans or apps?

❓ Still have questions?

Monthly Live Coaching to Keep You Strong, Focused, and Moving Forward

Join me monthly for a live nutrition coaching call and webinar where we dive deep into the latest midlife nutrition breakthroughs, real-world strategies, and mindset shifts that create real change.

You'll stay motivated, inspired, and on track — with clear action steps you can start using immediately.

Here is what to expect:

✅ Latest nutrition strategies explained simply (no guesswork)

✅ Real-time Q&A — get your questions answered directly

✅ Actionable takeaways to keep you moving forward every month

✅ Replay access if you can’t join live (no stress)

✅ Check out one of my recent webinars "Not Your Mama's Menopause".

Curious what About Thyme is all about? Start here with my most-loved webinar—just press play.

I'M READY! SIGN ME UP!

If you’re tired of diets that don’t fit your life anymore, you’re in the right place.

About Thyme to Live Well gives you flexible meal planning, grocery tools, live support, and a community that actually gets it. We focus on fueling your body with real food, supporting your goals with real coaching, and helping you build real, lasting strength — one simple step at a time.

Midlife isn’t a setback — it’s your comeback.

**Welcome to the About Thyme to Live Well Community**

This isn’t just another wellness group...

...it’s your new favorite corner of the internet.

The About Thyme to Live Well Community is where support, strategy, and accountability come together to help you finally reach your health goals.

💚 A private space to connect with like-minded women on the same journey
💚 Ongoing encouragement from real people (and zero toxic diet culture)
💚 Weekly Q&A threads and monthly coaching calls with Dr. Tammy
💚 Shared recipes, wins, challenges, and tips to stay consistent
💚 Motivation that actually lasts—because you're never doing this alone

Whether you're here to lose weight, boost energy, manage menopause, or just eat better without the overwhelm… this is your safe, supportive place to grow.

Meet some of our members

You'll also get these exclusive bonuses if you join the

annual plan.

Big Savings, All Year Long

Lock in a full year of access for one low price—save over 20% compared to monthly plans and get uninterrupted support without the hassle of recurring monthly payments.

Exclusive Wellness Perks

As an annual member, you’ll get special discounts on 1:1 nutrition consultations and access to top-tier supplements from Thorne and Pure Encapsulations—trusted by health professionals worldwide.

Be First in Line

Annual members are always first to know. Get priority access to new wellness programs, live coaching events, podcast episodes, and surprise member-only bonuses before anyone else.

I'M IN! LET'S DO THIS!

Are you ready to get everything you need to take control of your health, feel amazing in your body, and finally stay consistent with your nutrition—for good?

MONTHLY PLAN

$49

Personalized Nutrition Plan
Customizable Weekly Meal Plans
Monthly Coaching Calls
Weekly Live Q&A Sessions
Access to the Private Community
Try it out! Cancel anytime.

BUY NOW!

ANNUAL PLAN

$469

LIFETIME MEMBERSHIP

$1098

All the perks of the Annual Plan PLUS
45- minute Nutrition Consultation
Enjoy lifetime access to About Thyme to Live Well
One-time payment...lifetime access!

GIVE ME LIFETIME ACCESS!

The True Cost of Not Taking Care of Your Health →

When you invest in your nutrition now, you're not just paying for recipes and meal plans— you're saving yourself thousands in long-term medical costs.

Here’s what the average American spends each year due to preventable chronic conditions:

Expense	Annual Cost
Prescription medications (avg)	$1,200–$1,600+
Doctor visits & labs (non-covered)	$800–$1,500
Emergency visits & hospital care	$2,500+
Missed work or lost productivity	$1,000–$2,000+
Total Annual Cost	$5,500–$7,500+

But when you invest in your health with

About Thyme to Live Well...

💚 You get personalized nutrition that supports gut health, weight loss, and hormone balance

💚 You reduce your need for medications tied to high blood pressure, diabetes, or high cholesterol

💚 You can prevent ER visits and chronic illness flare-ups

💚 You gain energy, consistency, and control—without expensive programs or private coaching fees

Cost of membership

✅ $469/year

✅ Or $49/month

✅ Or $1 to try it for 7 days

OR →

Compare that to $5,000+ in avoidable medical expenses?

This isn’t just a meal plan.

It’s an investment in your future—and your freedom.

Join Now and Start Saving Your Health (and Money)!

Still Not Sure?

Let’s Make It Easy.

Trying to change your health habits can feel overwhelming—we get it. That’s why we’re offering you a **7-day trial of About Thyme to Live Well for just $1**.

Here's what you’ll get inside your trial:

💚 Full access to 1,700+ high-protein, high-fiber recipes

💚 Personalized meal plans that support gut health, hormone balance, and sustainable weight loss

💚 Smart grocery lists with Instacart integration—shop in seconds

💚 Live weekly Q&A sessions with Tammy

💚 Supportive, judgment-free community cheering you on every step of the way

You’ll have the same tools, coaching, and resources as a full member. No limitations. No commitment. Just results-driven support to help you feel your best—on your own terms.

Not for you?

Cancel within 7 days—no charge, no pressure.

💚 Love it?

Do nothing. You’ll automatically become a full annual member and continue your wellness journey for just $469/year. You get all of this for $1.30 a day!

You’ve got nothing to lose—and your health to gain.

TRY IT NOW FOR JUST $1

Subscribe to About Thyme to Live Well and see for yourself why so many are calling it the ultimate solution for achieving energy, health, and longevity through a simple, achievable nutrition and lifestyle plan!

I'M READY TO DO THIS!