The 60-minute initial nutrition consultation is a comprehensive session designed to lay the foundation for your personalized nutrition plan. Led by our experienced nutritionist, Tammy Fogarty, this consultation encompasses a thorough assessment of your current dietary habits, lifestyle factors, health goals, and any existing medical conditions or concerns.

Here's what you can expect during your consultation:

1. Intake Assessment: Tammy will begin by gathering detailed information about your medical history, dietary preferences, cooking habits, exercise routine, sleep patterns, stress levels, and any specific health goals you wish to achieve. This holistic approach allows Tammy to gain a comprehensive understanding of your unique needs and challenges.

2. Nutritional Analysis: Tammy will analyze your current diet to identify any deficiencies, excesses, or areas for improvement. By examining your nutrient intake, meal timing, portion sizes, and food choices, she can provide valuable insights into how your diet may be impacting your overall health and well-being.

3. Goal Setting: Together, you and Tammy will establish realistic and achievable health goals based on your individual needs and preferences. Whether you're looking to lose weight, improve energy levels, manage a chronic condition, enhance athletic performance, or simply adopt a healthier lifestyle, Tammy will work with you to create a customized plan tailored to your specific objectives.

4. Nutrition Education: Throughout the consultation, Tammy will offer practical guidance and evidence-based information to empower you to make informed decisions about your nutrition and lifestyle. She will explain key concepts such as portion control, meal planning, mindful eating, and strategies for overcoming common dietary challenges.

5. Personalized Recommendations: Drawing upon her expertise in nutrition science, Tammy will develop a personalized nutrition plan tailored to your unique needs, preferences, and goals. This comprehensive plan may include specific dietary recommendations, meal ideas, recipe suggestions, supplementation advice, lifestyle modifications, and behavioral strategies to support your journey towards optimal health.

6. Follow-Up Support: After your initial consultation, Tammy will discuss and schedule ongoing support and guidance to help you stay on track towards achieving your health goals. This may include follow-up appointments, email communication, educational resources, accountability check-ins, and additional services as needed.

By the end of your 60-minute initial nutrition consultation, you will have gained valuable insights, practical tools, and personalized recommendations to kickstart your journey towards better health and well-being. With Tammy's expertise and support, you'll be empowered to make sustainable changes that nourish your body, mind, and spirit for years to come.

The 45-minute nutrition follow-up consultation is a focused session designed to assess your progress, address any challenges or barriers you may be facing, and refine your nutrition plan to support your health goals further. Led by our experienced nutritionist, Tammy Fogarty, this consultation builds upon the foundation established during your initial consultation and allows for ongoing support and guidance throughout your wellness journey.

Here's what you can expect during your follow-up consultation:

1. Progress Review: Tammy will begin by reviewing your progress since your last consultation, including any changes you've made to your diet, lifestyle, or exercise routine. She'll inquire about your successes, challenges, and any improvements or setbacks you may have experienced.

2. Nutritional Assessment: Tammy will assess your current dietary habits, nutrient intake, and adherence to your nutrition plan. She'll analyze any food journals or logs you've kept and identify areas where adjustments may be needed to optimize your nutrition and support your health goals.

3. Goal Evaluation: Together, you and Tammy will evaluate the effectiveness of your existing health goals and discuss any adjustments or modifications that may be necessary to help you stay on track. Whether you've achieved your initial objectives or encountered unexpected obstacles, Tammy will work with you to reassess your priorities and set realistic and achievable goals.

4. Behavioral Support: Tammy will provide guidance and support to help you overcome any behavioral barriers hindering your progress. She'll offer practical strategies for overcoming cravings, managing stress, improving meal planning and preparation, and staying motivated to make healthy choices.

5. Nutrition Education: Throughout the consultation, Tammy will offer personalized nutrition education and evidence-based information to deepen your understanding of key concepts related to diet, health, and wellness. She'll address any questions or concerns and guide topics such as portion control, dining out, and navigating social situations.

6. Revised Nutrition Plan: Based on your progress, feedback, and evolving needs, Tammy will revise and refine your nutrition plan to align with your current goals and preferences. This may involve updating meal recommendations,  incorporating new foods or recipes, or modifying supplementation protocols.

7. Supportive Resources: Tammy will provide additional supportive resources, tools, and educational materials to empower you to continue making positive changes outside of your consultations. This may include meal plans, recipe ideas, grocery shopping tips, exercise suggestions, and lifestyle recommendations to help you maintain momentum and focus on your health goals.

By the end of your 45-minute nutrition follow-up consultation, you will have received personalized support, practical guidance, and actionable recommendations to help you continue progressing toward your health and wellness goals. With Tammy's expertise and ongoing support, you'll have the knowledge, skills, and motivation to make lasting changes that enhance your well-being and vitality.