Ep. 5 - Thriving Through Menopause: Part II

If you’re feeling sluggish, stuck, or like your body is working against you in midlife—this episode is your reset button. Today, Dr. Tammy Fogarty breaks down the Three Pillars of Health that help women thrive through menopause and beyond: Eat, Move, Go.

These aren’t just buzzwords. These are foundational, sustainable habits that support hormone balance, digestion, weight management, and energy levels—without crash diets or intense fitness regimens.

You’ll learn:

    Why a high-protein, high-fiber diet is key to managing menopausal symptoms

    How to move your body daily for strength, mobility, and stress relief

    What "Go" really means (hint: it’s all about gut health + elimination)

    Simple, realistic changes you can make starting today

If you’re ready to take back control of your health, this is the episode to tune into.  Ready to take the next step? Share this episode with a friend going through menopause, click follow on the Podcast platform so you know when the next episode drops, and follow on social @TammyFogartyPhD for more strategies to thrive through menopause—together. Need more support? Consider trying About Thyme to Live Well, a nutrition subscription service where you get ongoing support, guidance, and motivation to achieve your health goals. https://www.tammyfogarty.com/about-thyme-subscription.