The Reset Routine: The 90-Day Body Reset for Women 40+ Who Want Real Change.?
I help women over 40 shrink their midsection, ditch the 3 pm crash, and stop starting over every Monday without giving up french fries and wine.
Did you know that up to 80% of women begin experiencing perimenopause symptoms years before their periods ever change—often as early as their 30s?
No, you’re not “too young.” You’re not imagining it. Your hormones are shifting—and your body is telling you something.
Begin the Reset (I’m Ready)!Â
You Can Reclaim Your Health and Confidence
Stabilize your energy, mood, and metabolism by taking control of:
- Stubborn weight gain (especially belly fat)
- Unpredictable mood swings
- Anxiety that feels like it came out of nowhere
- Brain fog or trouble concentrating
- Changes in skin, hair, and libido
Yes, It Really Is Possible!
It’s not about willpower—it’s biology. And you can work with it instead of fighting it.
I'M READY
This is what your next 3 months can look like…
- In the first 14 days, you’ll experience clarity as the mental fog lifts.
- In the first 30 days, you’ll have more energy and less bloat.
-
And in 90 days? You’ll feel stronger, slimmer, and 10x more confident in your choices. This isn’t a crash diet—it’s your comeback!
INTRODUCING
The Reset Routine
Are You Ready to Get Your Body, Energy, and Confidence Back—Without Diets, Guilt, or Doing It Alone?
Â
The Reset Routine combines a powerful 90-day body reset with a full year of support to help you create real, lasting change.
With weekly live Q&A sessions, you’ll get the accountability, clarity, and coaching you need to stay consistent and keep progressing—long after the first 90 days. This is the year you take your power back.Â
You’ll learn how to:
- Eat in a way that works with your changing hormones.
- Break through stubborn weight changes.
- Build simple habits that reduce stress and improve sleep.
You can feel lighter, clearer, calmer, and more at home in your body—starting now.
Here is a sample of what's included in The Reset Routine...
MODULE 1
Ditch Diet Rules that No Longer Work for You
Break free from outdated beliefs.  We ditch the “eat less, move more” BS you learned in your 20s and replace it with a mindset that honors your current body and season of life. You’ll challenge the misinformation you’ve absorbed from social media and decades of toxic dieting—and learn to trust your body again.
- Replace self-doubt with clarity and confidence.
- Let go of comparison and “perfection.”
- Shift your mindset to health as empowerment, not obligation.
You’ll complete this section with the confidence, clarity, and momentum to take your next step.
MODULE 2
Create Goals that Actually Fit Your Life
Stop chasing someone else’s version of healthy. This step is all about getting real. What you need might be more sleep, balanced meals, reduced stress—not six-pack abs. You’ll uncover your actual goals (not the ones trending on social media), and start making choices that serve you.
- Define your personal vision of success.
- Choose goals based on how you want to feel.
- Create health goals that fit your life—not break it.
MODULE 3
The 3 Pillars of Health: Eat. Move. Go.
Simplify your nutrition with 3 core pillars.  We break down the noise and teach you exactly what to eat, how to move, and why gut health matters. You’ll stop guessing and start nourishing with purpose, based on protein, fiber, movement, and digestion support.
- Use the “Eat–Move–Go” method to stay consistent.
- Choose foods that reduce inflammation and support hormones.
- Understand how digestion, stress, and movement work together.
MODULE 4
Engagement + Accountability
Show up for yourself—and your community.
Success doesn’t happen alone. When you join the weekly LIVE coaching calls, drop into Q&As, and check in with your group, you’ll stay inspired and supported. You are no longer trying to figure this out in alone.
- Ask questions and get expert feedback.
- Share your wins and struggles with like-minded women.
- Stay motivated by seeing others thrive, too.
The Reset Routine, a 90-Day Body Reset, is for you if ...
- You are experiencing weight gain, especially around the midsection
- You you have low energy, poor sleep, and mood swings
- You are confused and frustrated with conflicting nutrition advice
- You feel shame from diet culture and feeling unsupported
- You are ready to finally feel in control of your body, your energy, and your confidence
GET STARTED TODAY!
The Reset Routine
THE RESET ROUTINE GUARANTEE
If you fully participate and follow the program, you can repeat the entire 90-Day Body Reset again — at no additional cost — until you see results.
I will continue working with you, coaching you, guiding you, and supporting you through every step. You will not be alone, and you will not be dropped or forgotten after 90 days.
This guarantee is based on one simple truth:
When you show up and do the work, the Reset Routine works.
If your effort is there, my support is there — for as long as you need.
THE RESET ROUTINE
Your 90-Day Body Reset + One Full Year of Support
If you’re ready to lose weight, boost your energy, improve your sleep, and finally feel confident in your body again — this is your next step.
The Reset Routine gives you the structure, accountability, and guidance you need to create real, sustainable change.
Â
Â
What's Included
Weekly Live Q&A sessions
One Full Year of Continued Support
Who this program is for
The results you can expect
Why The Reset Routine works
Who The Reset Routine is NOT for
What happens if you DON'T join
NICE TO MEET YOU
I'm Tammy Fogarty
After earning my PhD and becoming a Registered Dietitian, I thought I had wellness figured out—until menopause hit. Overnight, it felt like my body had changed without warning. I struggled with stubborn weight gain, sleepless nights, mood swings, and a level of fatigue I couldn’t out-exercise or out-diet.
So I did what I always do: I researched, experimented, and rebuilt my routines from the ground up.
Now I use everything I’ve learned to help women 40+ navigate this transition with confidence. I created The Reset Routine to give you the structure, support, and science-backed strategies to feel strong, energized, and fully in control of your body again.
I’m here to guide you through what your body is experiencing and show you how to thrive—not just survive—this stage of life.
"Within the first two weeks, my energy shifted, my cravings calmed down, and my confidence came back. I finally feel like myself again—and I’m not doing it alone."
- Michelle, 47
"Tammy showed me simple daily habits that actually work. I’m sleeping through the night, my mood is steadier, and I feel more grounded than I have in years.”
- Alicia, 52
"I tried every diet, and nothing worked because none of them were designed for women in menopause. I’ve lost inches, my clothes fit better, and most importantly, I stopped feeling defeated. This program gave me my hope back.”