Ep. 6 - Why You’re Not Getting Results (Yet) – The Law of Cause + Effect for Your Health

In this episode, Tammy Fogarty breaks down why your health results feel inconsistent—and how the Law of Cause and Effect explains everything from your cravings to your confidence. With client stories, real-world examples, and actionable tips, this episode will shift how you approach nutrition, weight loss, and midlife health.
What You’ll Learn:
•        How cause and effect drive every result in your life
•        Why your memory is lying to you about your habits
•        The role of time and compounding in lasting health
•        How to define your dream outcome—and actually reach it
•        Three reasons women stay stuck (and how to break free)
Achievable Actions:
1.        Track ONE habit this week.
Just one. Water, protein, or sleep. Write it down daily.
2.        Define your dream outcome.
Write it in a journal or notes app. Be clear and specific.
3.        Commit to ONE small change—for seven days.
Don’t try to overhaul your life. Pick something achievable. A daily walk. A breakfast protein goal. A bedtime
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