Ep. 11 - Carbs and Weight Loss Myths: What Women Need to Know

Carbs have been labeled the villain of modern diets—but is that really the truth? In this episode of The About Thyme Podcast, Dr. Tammy Fogarty breaks down everything you need to know about carbohydrates, from what they actually are, to why your body needs them, to the myths that have left so many women fearful of eating them.

You’ll learn why carbs are your body’s preferred fuel source, how to tell the difference between simple and complex carbs, and how to build meals that leave you energized instead of drained. Dr. Tammy also shares a real-life client story of what happens when carbs are completely cut out of the diet—and why balance, not restriction, is the real key to lasting results.

By the end of this episode, you’ll finally feel confident about where carbs fit into your life and your plate.

What You’ll Learn in This Episode:

1. The role carbs play as one of your body’s main macronutrients

2. The difference between simple and complex carbohydrates (and why it matters)

3. Why whole grains are nutrient powerhouses and how to add them into meals

Visit tammyfogarty.com and follow me on social @TammyFogartyPhD