Ep. 3 - Think Big? Nah. Think Micro: Why Tiny Goals Create Massive Change

If you’ve ever felt overwhelmed by big health goals, this episode of The About Thyme Podcast breaks down why micro goals are the key to consistency and sustainable results. We explore what micro goals are, the science behind why your brain loves them, and how to use them to build habits for weight loss, energy, and productivity. Learn practical micro goal examples and achievable actions you can implement today for health, fitness, and personal growth.

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Download your Microgoals Checklist: https://www.tammyfogarty.com/microgoals