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Why Hot Flashes Are Making You Hungry, Tired, and Gaining Weight Around the Middle — And What to Do About It
Mar 23, 2026
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By Dr. Tammy Fogarty, PhD, RD | About Thyme Nutrition
You're doing everything right. You're watching what you eat. You're moving your body. And yet the scale keeps creeping up, the belly fat isn't budging, and some days you feel like you're fighting your own body just to get through the afternoon w...