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Why Hot Flashes Are Making You Hungry, Tired, and Gaining Weight Around the Middle — And What to Do About It belly fat hotflash menopause perimenopause Mar 23, 2026

By Dr. Tammy Fogarty, PhD, RD | About Thyme Nutrition

You're doing everything right. You're watching what you eat. You're moving your body. And yet the scale keeps creeping up, the belly fat isn't budging, and some days you feel like you're fighting your own body just to get through the afternoon w...

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