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About Thyme Blog

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Practical, science-backed nutrition for the menopause transition.

Illustration of the gut microbiome and hormones in perimenopause
The Menopause-Gut Connection: Why Your Digestion, Belly Fat, and Hormones May Feel Different
women sitting on couch

Tammy Fogarty, PhD, RD

Registered Dietitian, PhD in Dietetics & Nutrition

Helping women embrace menopause with confidence, balance, and a practical approach to healthy living.

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All Categories belly fat gut health hotflash menopause nutrition perimenopause weight loss