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Practical, science-backed nutrition for the menopause transition.

women sitting on bed squeezing her belly fat
Why You're Gaining Belly Fat in Perimenopause (And Why Cutting Calories Isn't the Fix)
Illustration of the gut microbiome and hormones in perimenopause
The Menopause-Gut Connection: Why Your Digestion, Belly Fat, and Hormones May Feel Different
women sitting on couch

Tammy Fogarty, PhD, RD

Registered Dietitian, PhD in Dietetics & Nutrition

Helping women embrace menopause with confidence, balance, and a practical approach to healthy living.

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All Categories belly fat gut health hotflash menopause nutrition perimenopause weight loss