Free course for women 40+
The Belly Fat Reset
Three habits. One framework. A starting point that actually matches your metabolism after 40.
For women in perimenopause and menopause who are done guessing and ready to understand what their body actually needs now.
No spam. No sales pitch. Just access to the free course. Unsubscribe anytime.
What's inside
The video that explains what's actually happening — plus three tools to get you started
The Belly Fat Reset is not a diet plan. It's a starting framework — built around the three habits that directly influence midlife belly fat accumulation. Watch the video, download the trackers, and start today.
The Belly Fat Reset Video
The explanation that finally makes sense of why belly fat accumulates after 40 — and exactly what three habits shift it — grounded in menopause physiology, not generic weight loss advice.
Protein + Fiber Tracker
A fillable daily tracker to hit 30g protein per meal and 30g fiber per day — the two nutritional targets most women over 40 are consistently under-reaching.
Movement Tracker
A simple daily movement log to build the habit of consistent activity — strength training, steps, or both — starting at a level that fits your current schedule.
The science behind it
Why these three habits and not something else
Belly fat accumulation after 40 is driven by specific hormonal and metabolic shifts — estrogen decline, cortisol dysregulation, and insulin resistance. These three habits target those mechanisms directly.
Habit 1
30g protein per meal
Protein preserves muscle mass as estrogen declines. Muscle is metabolically active tissue — losing it slows your resting metabolism and accelerates fat storage, particularly visceral fat.
Habit 2
30g fiber per day
Fiber slows glucose absorption, stabilizes blood sugar, and reduces the insulin spikes that drive fat storage. It also supports the gut microbiome shifts that occur during menopause.
Habit 3
Daily movement
Consistent movement — especially strength training — improves insulin sensitivity, preserves muscle, and counteracts the metabolic slowdown that accelerates after 40.
Who this is for
This is for you if…
- ✓ You're gaining weight around your midsection despite not eating more than you used to
- ✓ You're in perimenopause or menopause and feel like your body changed the rules without telling you
- ✓ You've tried eating less and exercising more and it stopped producing results
- ✓ You want to understand what's actually happening in your body — not just follow another meal plan
- ✓ You're ready to start with three specific, manageable habits instead of overhauling everything at once
No spam. Unsubscribe anytime.
Who created this
Dr. Tammy Fogarty, PhD, RD
I'm a Registered Dietitian with a PhD in Nutrition and over 25 years of experience in clinical nutrition, research, and education. I hold faculty positions at Florida Atlantic University and Parker University, and I run About Thyme Nutrition — a private practice focused on women's metabolic health, perimenopause, and menopause.
After experiencing the metabolic shifts of menopause myself, I rebuilt my approach from the ground up — combining what the research says with what actually works in real life for busy women over 40. The Belly Fat Reset is where that work starts.
I'm not giving you generic wellness advice. I'm giving you the framework I built from peer-reviewed research and clinical practice — translated into three habits you can start today.
Start with the framework. See what changes.
Free. Instant access. Yours to keep and revisit anytime — now or three months from now when you're ready to use it.
No spam. No sales pitch. Unsubscribe anytime.
After accessing the free course, you'll have the option to book a complimentary Reset Routine Strategy Session if you want personalized guidance on next steps.
