Welcome to The About Thyme Podcast

Are you doing all the things but still not feeling your best? Wondering why your go-to wellness routines suddenly aren't working anymore?

Welcome to The About Thyme Podcast, your weekly dose of no-nonsense health wisdom for real life. Hosted by Dr. Tammy Fogarty, PhD, registered dietitian, professor, and midlife wellness strategist, this show tackles the everyday challenges of getting healthy - and staying that way - when life is full, bodies are changing, and the noise online gets loud.

Whether you’re navigating weight loss resistance, low energy, inflammation, or just trying to make sense of your health in a new season of life, Tammy breaks it down with clarity, compassion, and common sense. You’ll walk away from every episode with fresh insight, practical strategies, and the motivation to keep showing up for yourself.

If you're ready for realistic, lifelong health - not quick fixes - it’s About Thyme.