About Thyme Podcast: Episode 1 – My Story

Discover how real-life experiences shaped Dr. Tammy Fogarty’s belief in the power of food to reclaim health and vitality. In this first episode of the About Thyme Podcast, Tammy shares her personal journey—from childhood sugar habits to witnessing her loved ones fight cancer—and how these moments inspired her mission to help men and women, especially in midlife, find realistic, sustainable health strategies. Each weekly, short episode delivers practical tips and Achievable Actions to help you take control of your health without overwhelm. It’s About Thyme—and it’s your time to feel your best. Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time.
Resources:
Visit my website: https://www.tammyfogarty.com/
Check out my book, Limitless Health: https://www.tammyfogarty.com/limitless-health