Ep. 2 - It’s About Thyme: Why Nutrition Matters

Ever wonder why nutrition matters—or why you need more than just another diet plan to live well?

In this episode of About Thyme Podcast, Tammy Fogarty shares her personal journey from a childhood of sugar and processed foods to becoming a PhD nutritionist, professor, and founder of About Thyme Nutrition. 

You’ll discover:
Why nutrition is the foundation of health (and the root cause of disease when ignored)
The hidden ways poor nutrition impacts your energy, hormones, sleep, focus, and immune system
The perks of nourishing your body with real, whole foods
Why community support is key for achieving your health goals
What About Thyme to Live Well offers and how you can get started for just $1

If you’re ready to stop guessing and start living well, you’re in the right place. Let’s take this journey together. Subscribe, leave a review, and share this episode with a friend who is ready to take action, one micro goal at a time.

Resources: 

Explore About Thyme to Live Well, https://www.tammyfogarty.com/about-thyme-subscription

Visit my site: https://www.tammyfogarty.com/