ABOUT THYME NUTRITION COMMUNITY
A dynamic community dedicated to empowering your journey to healthy aging and vitality.
Simple and Realistic
Eating shouldn't be complicated, and learning shouldn't be intimidating! This community is about elevating our wellness game with realistic lifestyle plans because life's too short to skip the wine or pass on the fries.
Here's to balance, moderation, and embracing the joys of indulgence while staying on track with our health goals.
Cheers to living life fully and feeling great!
Learn Together
Embrace the empty nest phase with open arms! Now that the house is quieter, it's time to turn up the volume on self-care and adventure.
Enjoy the community of empty nesters as we embrace healthy living, exercise, and rediscover the joys of partnership. Let's make mid-life the best chapter yet!
We understand the unique challenges and opportunities that come with this stage of life. Our mission is to provide a nurturing environment where members can gain valuable insights, resources, and support to embrace a nutritious lifestyle and navigate the changes that menopause and aging bring.
Expert Guidance
Access to expert nutritionists, dietitians, and health professionals who specialize in menopause and aging. They'll provide evidence-based information, personalized advice, and practical tips to help you make informed decisions about your health and nutrition.
Supportive Community
Connect with fellow empty nesters who are on a similar journey. Share experiences, swap recipes, celebrate successes, and offer support during challenges. Our community fosters a safe and judgment-free space where you can feel understood and encouraged.
Practical Strategies
Learn practical strategies for meal planning, mindful eating, stress management, and incorporating physical activity into your daily routine. Our aim is to equip you with the tools and skills necessary to sustain a balanced and fulfilling lifestyle.
Tammy Fogarty
Registered Dietitian/Licensed Nutritionist
Tammy provides evidence-based nutrition advice and encourages healthy lifestyle habits with realistic, simple strategies for success. Tammy's no-nonsense approach will empower you to embrace change and take control of your health. This is your time, embrace the journey.
Robert Fogarty
Business Owner/ Entrepreneur
Rob is a husband, dad, and busy business owner juggling life while embracing his own mid-life journey to achieve improved health and wellness. Rob will provide you with honest advice based on his own personal health transformation.
