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Feeling frustrated, bloated, and exhausted, no matter how “healthy” you try to be? 

 

You’re Not Broken — You Just Need a New Approach

Get Instant Access

Introducing About Thyme to Live Well

 

A 12-month nutrition coaching and meal planning subscription built SPECIFICALLY for women 40+ who are ready to:

âś“ Drop stubborn weight (especially around your belly and hips)

✓ Boost energy (so you don’t hit that 3 PM wall every day

âś“ Improve hormone health (naturally and safely)

âś“ Build strength and confidence in your body again

Only $197 for the entire YEAR for the first 10 people. 

See a Sneek Peek inside 👇🏼

 
Count Me In!

Here’s EXACTLY What You Get When You Join:

🥗 Custom Meal Plans Built for Fat Loss & Hormone Health

 

  • High-protein, high-fiber meals to burn fat + stay full

  • Balanced recipes to crush cravings + stabilize blood sugar

  • Easy swaps: gluten-free, dairy-free, vegetarian

  • Instant grocery lists + Instacart integration

💬 Monthly Nutrition Webinars + Weekly Coaching Calls

 

  • Live coaching to tackle your exact struggles

  • Real-time Q&A so you’re never left guessing

  • Topics include: menopause weight gain, metabolism hacks, smart supplements, meal prep shortcuts

🌿 Private, Supportive Community

(No Judgment Zone!)

 

  • Connect with women who get it—no diet shame here
  • Accountability + encouragement to stay on track
  • Celebrate wins (big and small) and never feel alone again

🎥 On-Demand Extras + Exclusive Perks

    • Access to on-demand videos anytime
    • Smart, simple exercise recommendations to complement your plan
    • Exclusive supplement discounts for trusted products
    Get Instant Access

    See What Real Women Have to Say:

    'I've never felt this strong and confident in my own body — and I'm just getting started! About Thyme to Live Well changed everything for me'.

    Ashley

    "Finally — a way to eat healthy without feeling stressed, guilty, or overwhelmed. This program fits my real life and my real body".

    Debbie

    "The community alone is worth it. Feeling supported, seen, and cheered on has made all the difference for me." đź’š

    Maria

    Meet Tammy Fogarty, Ph.D., RD

    Your Expert Nutritionist & Wellness Partner

    Tammy Fogarty isn’t just a Registered Dietitian and Licensed Nutritionist—she’s your trusted guide and partner in transforming your health.

    With a Ph.D. in Nutrition and decades of experience, Tammy is known for translating complex nutrition science into simple, practical steps that fit your real life.

    Just $197 for the ENTIRE YEAR.

    That’s less than $17/month—for everything.
    Yes, I’m Ready to Join Now🔥

    After you join, here’s what happens next:
     

    1. You’ll get an instant welcome email with your login details
       
    2. You can access meal plans + tools right away
       
    3. You’ll be invited to the next live coaching session + private community