The Reset Routine 

You’re about to join a complete, structured program designed to help women 40+ lose weight, build confidence, improve sleep, increase energy, and feel strong in their bodies again.

Your membership includes:

✔ The 90-Day Body Reset

A step-by-step plan focused on:

• High-protein, high-fiber nutrition

• Improved sleep habits

• Daily movement + strength-focused routines

• Stress reduction strategies

• Weekly meal plans, recipes, and grocery lists

✔ Weekly Live Q&A Sessions (52 per year!)

You get direct access to a Registered Dietitian with a PhD in Nutrition every single week. Ask questions, get personalized guidance, stay accountable, and troubleshoot challenges in real time.

✔ One Full Year of Support

After the first 90 days, your progress continues with:

• Monthly live coaching

• New trainings and resources

• Seasonal challenges

• Accountability check-ins

• A supportive private community

✔ All the Tools You Need

You’ll receive:

• A done-for-you blueprint

• Checklists, guides, and habit trackers

• A private FB group

• Support from women with similar goals

• Clear steps you can follow without guesswork

✔ Our Results Guarantee

If you show up, participate, and do the work — and you’re not seeing progress in 90 days — you can repeat the Reset Routine again at no extra cost until you do.