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The 

About Thyme

Podcast

 

Real talk, real nutrition, and real results for women ready to feel strong, energized, and in control—because it’s About Thyme.

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The About Thyme Podcast helps women ditch diet confusion and take back control of their health with real, sustainable strategies. Each episode delivers achievable actions, science-backed nutrition tips, and motivational support to help you feel strong, confident, and energized—especially through midlife and beyond. It's your go-to for practical wellness that actually fits your life.

  • Real stories of transformation

  • Strategies that you can implement today

  • An action plan to take into the week

 

Listen Now - Anywhere You Stream!

You’ll also get access to past episodes:

🎧 10 min listen

Episode 1: My Story

🎧 13 min listen

Episode 2: Why Nutrition Matters

🎧 13 min listen

Episode 3: Microgoals

Tammy Fogarty, PhD, RD

 

Dr. Tammy Fogarty is a registered dietitian, licensed nutritionist, and founder of About Thyme Nutrition and The About Thyme Podcast.

With a PhD in Nutrition and over two decades of experience, she’s helps women ditch diet culture, reclaim their health, and build confidence through sustainable habits.

Tammy is also the author of Limitless Health, a guide to transforming your body and mindset without restriction. Through her coaching programs, podcast, and online community, she empowers women to feel strong, energized, and in control—because it’s about thyme you felt your best.

Listen now—anywhere you stream!

"

I’ve gone from feeling stressed out and confused about nutrition to truly understanding my body and what it needs. This podcast has changed my life. I feel like Tammy is guiding me to a better version of myself.

Alexandra

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